中国家庭料理快速入门 Chinese Home Cooking Quick start

从小在妈妈的熏陶下学习各种中国家庭料理，结婚以后乐衷于钻研各类好吃、健康、方便的菜谱，同时自己学习了营养学相关的知识，在控糖方面颇有心得。通过饮食控制，自己孕期只增重8斤，孩子6斤，公公在我的饮食建议下半年瘦了10斤，空腹血糖由9降至6左右。 I have been influenced by my mother to learn various Chinese family dishes since I was young. After getting married, I have been passionate about researching delicious, healthy, and convenient recipes. At the same time, I have also learned nutrition related knowledge myself and have gained experience in sugar control. Through dietary control, I only gained 8 pounds during pregnancy and my child gained 6 pounds. However, my father-in-law lost 10 pounds in the second half of the year based on my dietary recommendations, and his fasting blood sugar dropped from 9 to around 6 pounds.